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On a ketogenic diet, people eat a very small amount of carbohydrates, a moderate amount of protein and a large proportion of fat per day. This means that the body uses fat as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. People on a keto diet usually eat only 20–50g of carbs per day. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana.http://honestsupplement.com/purefit-keto-review/
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