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Protein is essential in the diet whether you exercise or not. It's made up of amino acids, which you might have seen listed on protein shakes and other supplements, some of which are essential in the diet because the body can't create them.The many functions of protein include being vital for the building and maintenance of muscle, skin, tendons, ligaments, skin and more.The amount we need varies depending on our weight and how active we are. For example, the basic amount for someone who doesn't
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