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One exercise that I've used to improve focus is the string and bead exercise. Start with a 6' long piece of string and 10 colored beads with holes for stringing. Tie the beads into the string at 6" intervals. Put a loop on one end and use a tack to hold it to the wall at your eye level. Now, hold the other end of the string on your nose, and starting with the string closest to the wall, focus intently on the beads, one at a time. https://thedietmatrix.com/vision-20-20-protocol-ebook-review/
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